This is a series of thoracic mobility, dedicated especially to stretching, opening, mobilizing and strengthening the middle and upper back area. We work on flexion, twisting, lateral flexions and especially extensions/openings of the heart. Inspired by my current experience accompanying my father in his recovery after a major head operation, after a long time without seeing him and a lot of distance between us that now confronts me with new situations and a lot of internal mobilization. Although I feel the great commitment, I also feel a great resistance and with that same contradiction, I enjoyed and suffered some of these classes. I hope that you also allow yourself to be committed and open.