PSP Method
Your tool for self-knowledge and self-balance. If you are new to Alo Toia, start here. No matter how much experience you have in body movement. This is the foundation of all my classes and workouts. PSP (Propioceptive Sequential Postures) is a therapeutic and training method that develops all your physical capacities to enjoy the things you like most. * Developed by the Argentine Osteopath, Kinesiologist and Physiotherapist, Viviana Pereyra. For more information visit @psp.viviana on Instagram.
The classes will help you to improve
Strength
Flexibility
Relaxation
Mobility
What is PSP and How to apply it? - Essential level
In this miniseries you will learn about the style of my classes. What is the PSP Method and how do I apply it to Yoga postures and Pilates exercises, developing a unique way of training where strength and flexibility always go together and the result is a strong, healthy and free body to do everything you like. Don't be fooled by the simplicity of the exercises and the slowness of the first classes. They are designed so that you can build with me the foundations on which you will rely to train -any style of training- from now on. With these classes you are taking the first step towards your new lifestyle. A life connected to your body and your well-being above all. Hope you enjoy!
Miniserie de entrenamiento GRATIS!
THE BASES OF PSP: Relax, Activate and Balance your Body - Essential level
In this channel you will learn to know your body, relax it, activate it and balance it. The PSP Method will teach you how to transcend your limitations, preparing your body to perform at its best in everything you do. This channel contains the basic principles of the method and technique of universal exercises: squats, lunges, crunches and arm strengths that are used in all disciplines. They are ideal classes to start or end the day.
PSP Inicial
THERAPEUTIC TRAININGS - Multilevel
Although the PSP Method is the basis of EVERYTHING I do and its principles are present in absolutely all of my classes, on this channel we practice it PURE. Its therapeutic approach is special for taking care of your body, while strengthening yourself thoroughly. On this channel you will find classes with specific focuses that are ideal for the days when you are in pain.
PSP PURO - Entrenamientos terapéuticos.
More Video Collections
