Pilates
Strength and flexibility for a gracefully sculpted body. The style of my Pilates classes is a combination of my contemporary training and my self-practice of the original series, relying on the PSP Method to give greater depth, intensity and amplitude to all movements. In this category you will find classes with a specific focus and power and flow classes.
The classes will help you to improve
Strength
Flexibility
Agility
Coordination
PILATES REFORMER: Love for the Method - Multilevel
This channel compiles classes inspired by the "reformer" repertoire using some elements to reproduce the exercises as faithfully as possible. We return to concepts such as Pilates breathing that emphasizes exhalation (through the mouth) to favor the action of the transverse abdominis; the concept of "round" and "straight back"; and the vertebra-by-vertebra mobilization characteristic of the method. We start with beginner level classes to review all this and lay the foundations to continue challenging ourselves towards more advanced exercises.
Pilates Reformer
POWER PILATES: The Full Body - Intermediate level
In this channel we practice a full body -intermediate level- Pilates sequence: an original series I developed using some popular excercises from the mat repertoire mixed with exercises I borrow from the reformer's repertoire. Like any sequence, it requires that you have prior knowledge of the exercises and postures and that you know my teaching style. Use the PSP Method classes and the other Pilates channels to support the practice of this series and don't hesitate to contact me to guide you!
PILATES SUMMER EDITION 1: Abs, Legs & Glutes - Intermediate level
This channel specially targets abs, legs and glutes using all types of exercises to prepare you for the summer. Intermediate level.
Pilates Edición Verano I
PILATES SUMMER EDITION 2: Abs, Legs & Glutes - Intermediate level
This is the second edition of the Summer Edition Pilates series, also with special focus on abs, legs and glutes with new exercises and some cardio as well. Intermediate level.
PILATES : 30 Minutes - Intermediate level
On this channel you find 30-minute multilevel classes so you never stop training due to lack of time. The classes are fresh, dynamic and varied. Your Pilates studio at home ;)
Pilates 30 minutos
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