ALT Movement
Workouts to revitalize you and enjoy every day to the fullest. Over the years I developed my own style that fuses all my passions and culminates in the creation of Alo Toia -A lo Toia- which in Spanish literally means “as Toia does it” to share the movement that gives me strength, health, well-being and happiness. In this category you will find classes of my unique style -including my original ViFit series-, your Monthly Training Plan and the Weekly Livestreams.
The classes will help you to improve
Strength
Flexibility
Fitness
Vitality
MIX & MATCH - "No more excuses"
Multilevel short workouts to do any time
I developed these short 10- to 15-minute workouts so you never have to stop training due to lack of time again. You can do one on a run or combine several and create your own session. There are 5 categories that work different body parts so you can focus your training based on your goals. So hit play, and start training! 💪🔥 What will you achieve? ✔️ More strength in less time ✔️ Targeted workouts ✔️ More flexibility to organize your day
Mix & Match
ViFit: My Method to BUILD STRENGTH & BURN FAT - Essential/intermediate level
ViFit is My Method to GAIN STRENGTH and BURN FAT. A Super Explosive Flow that combines Strength and Flexibility exercises with High Intensity Intervals (HIIT). It's a TOTALLY NEW CONCEPT that I developed during my time in Mumbai, where high temperatures and pollution challenged me to create an effective and fun solution to training indoors. I use the "Tabata" system: 4 minutes of maximum intensity intervals (20 seconds ON + 10 seconds OFF x 8 laps), interspersed with the rest of the exercises or postures. And, as the series progresses, I leave that structure behind to merge the HIIT bursts with the sequence of movements in a Super Powerful Flow. The classes are designed to follow a progressive order: 🔹 New exercises in each session. 🔹 Greater intensity and challenge as you progress. 🔹 A unique experience that mixes the power of HIIT with the fluidity of conscious movement.
ViFit
AM/PM: Start & End Your Days with Energy and Calm - Multilevel
My 30-minute classes are designed to: ☀️ Activate you in the morning and increase your focus & Relax you in the evening and improve your rest. 🌙 This is one of my favorite channels because ALO TOIA was born in Sri Lanka. The nature, lifestyle and people there were a huge inspiration, encouraging me to flow intuitively through movement while being fully in the present moment. The classes are not correlative, so choose according to your needs for the day. Make the most of your time and transform your daily routine!
AM/PM Sri Lanka - 30min
LOWER BACK PAIN - Multilevel
Do you suffer from lower back pain? My specialized classes are designed to: ✅ Relieve pain effectively and safely. ✅ Strengthen your back and improve your posture. ✅ Prevent future discomfort with specific exercises. With simple movements you will regain your well-being from the first session. Move without pain!
Dolor de cintura
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